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NewsMarch 5, 2020

My View: A Few Suggestions for Non-drug Tools for Coping with Pain

By Harkaur Bhangoo
5 years ago
Phoenix Felipe’ agrees with his cousin                       Punxsutawney Phil …Spring is here!

 

Hello Sports Fans and Non-Sports Fans Who Have Aches and Pains,

This fellow, Phoenix Felipe’, reminded me that a follow-on note from my blog about non-prescription medication options for reducing pain is in order.  Here are other recommendations from WebMD for non-drug pain relief:

  • “Massage. A lot of people find relief from gentle massage….several studies have found that massage is effective in relieving pain and other symptoms…
  • Relaxation techniques. Guided imagery, hypnosis, biofeedback, breathing techniques, and gentle movement such as tai chi. Relaxation techniques are often very effective, particularly when a patient — or a caregiver — is feeling anxious.
  • Acupuncture. Several studies have found that acupuncture can be helpful in relieving pain…
  • Physical therapy. If a person has been active before and is now confined to bed, even just moving the hands and feet a little bit can help.
  • Pet therapy. If you have bouts of pain that last 5, 10, or 15 minutes, trying to find something pleasant — like petting an animal’s soft fur — to distract and relax yourself can be helpful.
  • Gel packs. These are simple packs that can be warmed or chilled and used to ease localized pain.”

Until next week……Happy Spring!

Previous Recommendations for Non-Drug Pain Relief
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